Mental Load Reduction Bundle

Running a business, caregiving, or managing daily responsibilities often means carrying a constant mental load — remembering what to say, what to do next, and what actually matters.

The Mental Load Reduction Bundle includes two Notion-based tools designed to reduce decision fatigue and make everyday thinking easier. These tools are meant to be used gently. You don’t need to set everything up or use everything at once.

If you’re looking for practical support that helps you think less and function more easily, this bundle is a solid place to start.

What’s Included

Say Less: A Caregiver Sentence Bank
A collection of ready-to-use sentences to help you communicate boundaries, needs, and limits without having to find the words yourself.

One-Person Business OS
A simple Notion system for organizing tasks, projects, and ideas when focus, energy, or capacity isn’t consistent.

Delivery

Both tools are delivered as Notion templates.
You’ll receive view-only links that you can duplicate into your own workspace and customize if you’d like.